Overthinking Detox: 7-Day Plan to Stop Mental Loops

Feel like your mind won’t shut off?

This 7-day plan helps you break mental loops, quiet overthinking, and finally breathe again.

Each day gives you:

• 1 simple task (under 10 minutes)
• A guided reflection
• A mental shift to regain clarity

Minimal effort. Real impact.

🔹 Perfect for:
✓ Overthinkers
✓ People stuck in anxiety cycles
✓ Anyone craving mental peace