7-Day Anxiety Reset Plan

Feeling overwhelmed, anxious, or emotionally drained?

This 7-Day Anxiety Reset Plan is your printable calm companion. In just 10–15 minutes per day, you'll practice science-backed methods to regulate your nervous system, reduce stress, and feel in control again.

✨ What’s Inside:

- 7 daily exercises (with reflection prompts)

- Guided breathing & body techniques

- Emergency calm toolkit (use anytime)

- Bonus printable tracker & grounding checklist

💡 Perfect for:

- Burnout recovery

- Anxiety & overthinking

- Daily nervous system reset

📩 Instantly delivered as a 13-page printable PDF.

Use on your phone, tablet, or print it out.

Let your reset begin 💙